NEW KICKBOXING COURSE NOW AVAILABLE

HURRY! 50% off with the Early Bird Enrolment Offer! Ends 26.03.22

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Use Code: kb50earlybird

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TIME TO LEARN KICKBOXING!

Check out the Novice to Intermediate Level Course Today!

The PBA Kickboxing curriculum as taught at the Personal Best Academy, is presented by ZP Online Training and is a fully comprehensive, extensive Kickboxing program covering techniques, defences, footwork, combinations, application, sparring, bag work and more! for the White Belt beginner through to Advanced and Black Belt grades.

The full training program is split over the following three levels;

  • Novice (Grades 1, 2 & 3),
  • Intermediate (Grades 4, 5 & 6)
  • Advanced (Grades 7, 8 & 9). 


This course covers the Novice to Intermediate level curriculum, grades 1, 2 and 3.


Not only is Kickboxing a great workout and known for stimulating endorphin release, there are many physical and mental benefits which include but are not limited to; weight control, stress relief, muscular strength and endurance, mobility and flexibility, self-esteem, self-discipline, respect, competitive opportunities and can also compliment other physical training programs or Martial Arts. 


When people say 'Kickboxing' they can usually seem confused or have a different perception about what that actually is, as there's lots of styles and disciplines that are labelled under the 'Kickboxing' banner. 

But don't worry we've got your covered! 

The full PBA Kickboxing training course covers Semi-Contact (Point Fighting), Light Contact Kickboxing, Low Kick / K1 Kickboxing and Full Contact principles, making it a unique and versatile training program for both students of varying levels and abilities, or a coach / instructor looking to adapt or incorporate the training into their current martial art classes/programs, or just use the curriculum for drills and skills.

To kick start the release of the Kickboxing curriculum modules, I have a  special
EARLY BIRD enrolment offer giving you 50% off the regular course price... plus on top of that I have also included 10 FREE BONUS TRAINING VIDEOS!!

Just use code: kb50earlybird at the checkout page

*** OFFER ENDS 26.03.2022 ***

As with all of the ZP Online courses, you can learn at home or in the gym, at your own pace and with 24/7 access to your online training library. 

Once you enrol you are entitled to the additional support network and accountability, available via the 'ZP Online Subscribers' Facebook Community Group. There are also follow up quiz's,  information and review questions to make sure you stay on track with your learning and progress during the course, as well as a full PDF curriculum overview. 


Click below to get started with the limited EARLY BIRD ENROLMENT DISCOUNT and SAVE £££'s!!!


GET STARTED NOW!

Course Content

  • 1

    ZP Online presents: PBA KICKBOXING Novice to Intermediate Level

    • How to Use the ZP Online Kickboxing Course
    • How to use this course
  • 2

    Welcome to the Course!

    • A message from your instructor
    • Before we begin...
    • PAR-Q / ICRW
  • 3

    Let's Get Started!

    • The Why, the What and the How!
    • Novice to Intermediate Kickboxing Curriculum Overview
    • Equipment you will need
    • Training Equipment
    • How to wrap you hands
    • Basic Warm up & Stretch
  • 4

    Kickboxing Hand Techniques

    • Level 1 Hand Techniques
    • Level 2 Hand Techniques
    • Level 3 Hand Techniques
    • How to Blitz - The Basics
    • Test your learning
  • 5

    Kickboxing Leg Techniques

    • Kicking Introduction
    • Level 1 Leg Techniques
    • Level 2 Leg Techniques
    • Level 3 Leg Techniques
    • Test your learning
  • 6

    Kickboxing Defence

    • Level 1 Defence
    • Level 2 Defence
    • Level 3 Defence
    • Defence Set 1 - 10
    • Test your learning
  • 7

    Kickboxing Footwork

    • Level 1 Footwork
    • Level 2 Footwork
    • Level 3 Footwork
    • Footwork Drills #1
    • Footwork Drills #2
    • Footwork Drills #3
    • Test your learning
  • 8

    Kickboxing (Boxing) Combinations

    • Basic Boxing Combo 1 - 8
    • Boxing Combos 1 - 8 with Focus Pads
  • 9

    Kickboxing (Light/Full Contact) Combinations

    • Basic Kickboxing Combo 1
    • Basic Kickboxing Combo 2
    • Basic Kickboxing Combo 3
    • Basic Kickboxing Combo 4
    • Basic Kickboxing Combo 5
  • 10

    Kickboxing (Low Kick) Combinations

    • Basic Low Kick Combos 1 - 6
    • 14 Point Low Kick Combo (Part 1: 1 - 8)
  • 11

    Kickboxing (Semi-Contact Point) Combinations

    • Basic Semi-Contact Point Combo 1
    • Basic Semi-Contact Point Combo 2
    • Basic Semi-Contact Point Combo 3
    • Basic Semi-Contact Point Combo 4
    • Basic Semi-Contact Point Combo 5
  • 12

    Pad Work & Bag Work

    • Introduction to Bag Work
    • Equipment: Focus Pads, Boxing Sticks, Kickshield, Paddle, Punch Bag
    • Bag Work Level 1 - 3
    • Kick Shield Work Level 1 - 3
    • Focus Pad Work Level 1 - 3
    • Boxing Sticks Level 1 - 3
  • 13

    Tactical Partner Drills

    • Jab & Catch Drills 1 - 3
    • Kick for Kick Drills 1- 3
    • Low Kick Partner Drills 1 - 8
  • 14

    Sparring

    • Basic Point Fighting
    • Semi-Contact Point Sparring
    • Basic Kickboxing Sparring
    • Light Contact Kickboxing Sparring
    • Low Kick Sparring
    • Low Kick / K1 Sparring
  • 15

    BONUS MATERIAL

    • 7 Pad Feeding Tips
    • Life Skills & Character Development Levels 1 - 3
    • Fitness Test
    • BONUS CONTENT: Partner Defence Drill
    • BONUS CONTENT: Partner Timing Drill
    • BONUS CONTENT: Partner Conditioning Drill
    • BONUS CONTENT: Combo Count
    • BONUS CONTENT: 100's
    • BONUS CONTENT: Work Flow Drills 1 - 3
    • BONUS CONTENT: Bag Sit ups!
    • BONUS CONTENT: Pyramid Sprint
    • BONUS CONTENT: Bag Work Range & Distance
    • BONUS CONTENT: Bag Striking Areas
  • 16

    Next Steps...

    • Congrats! Here's what's next...
    • More resources for you
    • Before you go...
    • Thank You!

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ENROL IN THE NOVICE to INTERMEDIATE KICKBOXING COURSE HERE!

10 Free BONUS Training Videos plus 50% discount until the 26.03.2022

Get started now